According to the Bureau of Labor Statistics, the average American works over 2,288 hours a year. The American Psychological Association (APA) reports that almost 60% of Americans say work is a significant source of stress.
If you are one of the many struggling with work stress, you may want to consider CBD. Keep reading to discover 7 of the ways that CBD can help reduce stress in the workplace.
1. Increase Focus and Concentration
Whether your lack of focus is from poor sleep, boredom at work, lack of physical exercise, the inability to focus at work can become very stressful. CBD has shown to improve focus and concentration, which can help diminish some of your work-related stress
2. Defeat Anxiety from Public Speaking
If speaking in public is part of your job and the thought of speaking in front of others terrifies you, CBD might be the cure. Research has shown that CBD is effective at easing public speaking anxiety.
3. Reduce Anxiety
Aside from chronic pain, one of the primary reasons people take CBD is to reduce anxiety. CBD has been shown to be effective in the treatment of several anxiety disorders, including generalized anxiety disorder and post-traumatic stress disorder. Treating your anxiety with CBD can significantly reduce the stress you feel at work.
4. Energy Boost
Increased focus, reduction in anxiety, and an overall feeling of wellbeing from CBD provide an all-natural energy boost. This increase in energy can help lessen stress and help you rock your workday.
5. Control Stress Eating
Many Americans turn to snacking on not-so-healthy food when they are stressed. CBD could help by regulating appetite and controlling mindless, stress snacking.
6. Improve Sleep
Lack of sleep is a significant contributor to stress. Studies have shown that CBD may improve REM sleep and reduce daytime sleepiness. If you struggle with daytime sleepiness, CBD could help by helping you sleep more soundly at night so that you can be productive at work the next day
7. Stimulate Mental Clarity
CBD has been shown to be invaluable in increasing brain function. Research shows that CBD promotes neurogenesis in the brain, a process in which new brain cells are created. Instead of reaching for an afternoon coffee, consider taking CBD sublingually instead to increase your mental clarity, while stress begins to dissipate.
If you’re looking for ways to decrease work stress, CBD could be the answer. It is legal in all 50 states, is non-habit forming, and is changing the lives of millions of people across the globe every single day.
* Always check with your doctor before adding CBD into your supplement routine. CBD isolate or broad-spectrum CBD products contain zero THC and is the best choice for those in professions where traces of THC can compromise job security.