According to the American Sleep Association, 50 – 70 million adults in the United States have a sleep disorder. Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Studies show that inadequate sleep can put you at risk for severe health problems including heart disease, high blood pressure, diabetes, and stroke.
CBD may be the solution for the millions of people struggling with sleep. As a natural plant-based alternative to over-the-counter drugs, which can be dangerous and habit-forming, using CBD for sleep has gained popularity.
CBD, an active compound found in cannabis has been found to have antipsychotic, anti-inflammatory, and calming properties that improve insomnia by reducing symptoms of pain and anxiety that make it difficult to sleep at night.
CBD may be an effective treatment for lack of sleep caused by any of the following conditions: *
- Daytime sleepiness/fatigue
- Chronic pain
- Restless leg syndrome
Benefits of Using CBD over Sleeping Pills *
Many of the traditional medicines prescribed to treat sleep difficulties have many severe side effects, such as depression, impaired driving, anxiety, and withdrawal.
Taking CBD for sleep is non-habit forming and has relatively few minor side effects. Nausea and irritability are possible, but these are uncommon CBD effects.
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