CBD (Cannabidiol) is one of the 80 cannabinoids in the cannabis plant. Studies have shown that cannabinoids interact with the endocannabinoid system (ECS), a complex cell-signaling system, helping the body maintain a state of homeostasis.
Experts are still trying to understand the ECS fully. But so far, we know it plays a role in regulating a range of functions and processes, including:
CBD has many potential health benefits, like decreasing seizures and pain relief. Anecdotal evidence and research suggest that CBD can also help you get a good night’s sleep.
Here’s what you need to know about using CBD for sleep:
To understand whether CBD can improve your sleep, we need to understand what causes poor sleep. According to the Mayo Clinic, insomnia can be caused by:
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
CBD may help treat:
How CBD works to improve sleep:
Even studies that show that CBD can improve sleep aren’t always able to say why this happens. Researchers maintain that CBD promotes sleep because it tackles the root causes of insomnia. As more research develops on CBD, we’ll learn more about why and how it can help us sleep.
Talk to your doctor before trying CBD.
It’s important to talk to your doctor before taking medication or supplements of any kind — including CBD. A doctor is best equipped to tell you how to use CBD to improve your sleep based on your specific circumstances.